In this class you will be introduced to basic principles of Pranayama, or Breathwork, and be led through twenty to thirty minutes of still Pranayama practice. While this may be very intense at times, the benefits and the mental/emotinal states it can foster are extraordinary. Following breath work, we will practice a series of still poses, slow flows and moving meditation to further connect you to your breath, your body and your mind. All levels are welcome.
Red Light Restore + Flow
This class will incorporate aspects of flow and restorative yoga and is suitable for all levels. Immerse yourself in the unique experience of practicing yoga under the soothing glow of red light panels, offering both red light (660nm) and infrared light (850nm) for targeted cellular healing, pain reduction, and inflammation reduction.
The red light panels not only enhance your physical well-being but also contribute to mood improvement, better sleep, enhanced brain function, and healthier skin. Throughout the class, you’ll have the flexibility to choose your preferred distance from the panels while still reaping the therapeutic benefits.
This seasonal class is specifically designed to help you navigate through winter blues, bringing the revitalizing light of the sun to illuminate even the darkest days. Don’t miss this opportunity to rejuvenate your mind and body in a welcoming and healing environment.
Science backed benefits of Red and Near Infrared Light Therapy include:
* Relieve Pain
* Reduce Inflammation
* Enhance Circulation
* Better Sleep
* Improve Joint Health
* Increase Energy
* Improve Performance
* Reduce Muscle Recovery time
* Enhances Metabolism
* Better Mood and Mental Health
* Improved Brain health and cognition
* Enhanced Skin and Hair Health
* Improve Thyroid Health
* Improve Hormone Health
* Better Immune Response
* Speed Injury healing
Integrative Flow
This class combines elements of Hatha yoga, breath-work and functional movement.
In Integrative Flow we are seeking a balance between effort and ease. Students often share it was just what they needed! Let your time in class and your movements make space for the vast, ever present intelligence within you.
Yoga Nidra
This class provides you with the opportunity to practice in the comfort of your own home in a space you can truly relax. We begin with gentle movements, breath work, and yin postures, then easing into the realm of yoga nidra. Yoga nidra, a profound practice of deep rest, requires nothing more than gentle awareness from you. It involves a body scan, allowing your subconscious mind time to rejuvenate. Your thoughts ease and stress hormones are cycled out of your system enabling your body to replenish itself. Numerous studies have demonstrated the benefits of yoga nidra in promoting mental health, alleviating depression and anxiety, improving sleep quality, and fostering a holistic sense of well-being.
Here are some resources we recommend if you’d like to learn more about Yoga Nidra and its benefits.
Brody, K. (2017). Daring to rest: Reclaim your power with yoga nidra rest meditation
Kumar, K. (2008). A study on the impact on stress and anxiety through Yoga nidra.
Rajagopalan, A., Krishna, A., & Mukkadan, J. K. (2022). Effect of Om chanting and Yoga Nidra on depression anxiety stress, sleep quality and autonomic functions of hypertensive subjects–a randomized controlled trial. Journal of Basic and Clinical Physiology and Pharmacology.
Chair Yoga at Rapid City Public Library
Please join us twice monthly, on the 1st and 3rd Mondays each month, as we collaborate with the library to offer a free chair yoga class for our community. Anybody can do this practice. There’s nothing you need to bring, simply show up and be guided through gentle postures that will greatly benefit you - mind, body and spirit!
Rapid City Public Library is located at 610 Quincy Street. Visit their website and get involved in all they have to offer!
Spirited - A Men's Group
Spirited provides an opportunity to shed the weight of judgement and explore how you experience humanity from the male vantage point. Be vulnerable, open-minded and light-hearted about the serious nature of being. The group dynamic allows for a healthy exchange of ideas and, most importantly, compassionate ears and hearts. The men in this group aim to access themselves, to help one another grow and to realize the strength in grace we outwardly operate. Explore it all through meaningful discourse and contemplation with fellow males of your Sōl community.
Spirited meets each Friday evening, 7:00-8:15pm. We’d love to have you with us.
Sōl Rising
Approach this class as a moving meditation. Silence will be the intention so that you may journey inward, home to yourself. Gentle opening postures and intention setting will lead into our musically timed Sun Salutation A’s. We’ll end enjoying restorative postures and a self-led savasana. The sequence will remain the same, week to week. Expect weeks off when Karen is traveling. This practice 40 minute practice is accessible to any level of yoga student/practitioner.
Traditional Sivananda Yoga
Strengthen, stretch, relax, and invigorate. Designed to be a well rounded practice for yogis of all skill levels, this traditional Sivananda class structure develops resilience of body and mind through methodical alternation between effort and ease. In this class we will practice breath-work, classical sun salutations, long poses of both exertion and surrender, and guided relaxation. While students can choose to make their experience both physically and mentally demanding, this slower paced class aims to leave you energized yet calm, ready to take on your day's next task.
Meditation
This class is all about learning and practicing different meditation techniques. We will discuss the connection a daily practice has with mind, body & spirit. Chanting, mantra and pranayama will be included. Join Jeff to explore proven yogic practices every week! Bring your experience right where you are and a wish to grow.
Sōl Sister Circle
Join us as we intentionally co-create a safe space for women to share, connect and be. Come to share your story, rest, gain strength and be together. Come to listen and hear deeply, without judgement or advice. Come to witness and be witnessed.
Free will donations accepted. xo
*When we say women we include those of both cisgender and transgender experience, non-binary trans femme, intersex and gender-expansive people.
Qigong
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. This is a standing practice with gentle movement. You do not need a yoga mat. Come in your work clothes!
Easy Flow
Come learn how to flow! If you're looking for something with a bit more ease, while still getting a lot of movement in, this is the class for you. All of the postures will be broken down to their easiest form. This is a slow moving class with plenty of attention on breath and body. Posture modifications will be offered so that you can make the practice work for you and your unique body. This is the perfect class if you're new to yoga or looking to clean up your existing yoga practice. Back to basics!
Tea Time Social
Winter time calls for a different style of socializing after yoga! Attend the 5:30 class of your choosing and then stick around after class for a cup of tea and conversation. We love getting to know you and we promise you’ll LOVE getting to know your yoga community better!
Hot + Social
Join us for a hot and sweaty celebration of being alive and connected in community! You are invited to join us for social time afterwards, but it isn’t mandatory. We walk or drive to a nearby brewery for conversation and time together so we can continue getting to know each other. Both of the breweries close to us have several non-alcoholic choices, as well. Bring a dry shirt to change into (if you’ll join us for social time), a water bottle and a towel!
Pi-Yo Union
This class unites the core building techniques from pilates and strength building flows from yoga to give a quick burst of power to your morning. We will move at a faster pace but in shorter amount of time while still being friendly to all levels. Both pilates and yoga improve flexibility, strength, and mind body connection.
Sōl Sounds
Music is the theme and motivation for each class. There will be a new genre or era of sounds to get you into your yoga. This is a yoga class, come prepared to practice. Move a little or a lot, move the way your body needs to. All levels are welcome. Sōl Sounds is a monthly class. Come to celebrate and get your groove on in community!
Yoga for Aging Well
Keep yourself moving and grooving, no matter your age! You will learn breathing techniques, practices to keep you emotionally centered, proper hand and feet placement, basic yoga postures with props to support precise alignment of your body, and much more. Learn to make your practice safe and sound, especially if you are working with injuries or other limitations in your body.
Yoga for Seniors
Senior/Chair Yoga: Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness.
Hot Yoga
Develop true power through flexibility and strength. Designed to enhance vitality on every level, this practice incorporates an invigorating hatha based vinyasa flow in a hot environment. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Challenging, therapeutic and fun. We shoot for a room temperature of around 100 degrees. *bring a towel
The benefits of practicing in a heated room (especially with this type of heat) include: pain relief, detoxification, weight loss, improved immune system, stress reduction, and better sleep.
Intuitive Flow
This class is come and go style! No matter what time you take your lunch break, you can pop in and give yourself over to moving and breathing in community. There will be an instructor present, offering unspoken guidance. You are welcome to follow along with their movement or move the way your body is asking for that day. Perhaps a deep rest is more of what you need. In that case, use our plentiful props of bolsters, blankets, blocks and straps and set yourself up for a long (or short) restful pause in your day. Whether you move, meditate or nap, we’d love to have you join us!