Come learn how to flow! If you're looking for something with a bit more ease, while still getting a lot of movement in, this is the class for you. All of the postures will be broken down to their easiest form. This is a slow moving class with plenty of attention on breath and body. Posture modifications will be offered so that you can make the practice work for you and your unique body. This is the perfect class if you're new to yoga or looking to clean up your existing yoga practice. Back to basics!
yoga to the people.