This class will incorporate aspects of flow and restorative yoga and is suitable for all levels. Immerse yourself in the unique experience of practicing yoga under the soothing glow of red light panels, offering both red light (660nm) and infrared light (850nm) for targeted cellular healing, pain reduction, and inflammation reduction.
The red light panels not only enhance your physical well-being but also contribute to mood improvement, better sleep, enhanced brain function, and healthier skin. Throughout the class, you’ll have the flexibility to choose your preferred distance from the panels while still reaping the therapeutic benefits.
This seasonal class is specifically designed to help you navigate through winter blues, bringing the revitalizing light of the sun to illuminate even the darkest days. Don’t miss this opportunity to rejuvenate your mind and body in a welcoming and healing environment.
Science backed benefits of Red and Near Infrared Light Therapy include:
* Relieve Pain
* Reduce Inflammation
* Enhance Circulation
* Better Sleep
* Improve Joint Health
* Increase Energy
* Improve Performance
* Reduce Muscle Recovery time
* Enhances Metabolism
* Better Mood and Mental Health
* Improved Brain health and cognition
* Enhanced Skin and Hair Health
* Improve Thyroid Health
* Improve Hormone Health
* Better Immune Response
* Speed Injury healing
yoga to the people.