Yoga for Seniors

February 18, 2020

Senior/Chair Yoga: Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness.

Sōl Yoga Collective isn't just a yoga studio. We're a community of carefree and care-filled people, coming together to better our minds, bodies, and souls. Thanks for visiting, and consider stopping by for a session!

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Grateful Sōl - A Thanksgiving Day Practice Join us this Thanksgiving Day for our annual Grateful Sol practice. 🙏🏻 Let’s gather in community as we create a shared experience of openness, ease, and connection. We invite you to slow down, soften, and embrace the gift of being present in a state of felt gratitude. Jade and Karen will weave together mindful movement, breath work, and meditation to foster a deep sense of appreciation for ourselves, each other, and the world around us. Jade will play her sound bowls to close our practice with a moment of collective reflection. May we all offer and receive gratitude for the abundance in our lives and the connections that sustain us. Come with a heart full of appreciation, and leave feeling grounded, centered, and uplifted by the power of community. 🍁 Thursday, November 28, 2024 🍁 9:00 AM - 10:15 AM All levels welcome at Sōl Yoga Collective