Develop true power through flexibility and strength. Designed to enhance vitality on every level, this practice incorporates an invigorating hatha based vinyasa flow in a hot environment. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Challenging, therapeutic and fun. We shoot for a room temperature of around 100 degrees. *bring a towel
The benefits of practicing in a heated room (especially with this type of heat) include: pain relief, detoxification, weight loss, improved immune system, stress reduction, and better sleep.