This class is come and go style! No matter what time you take your lunch break, you can pop in and give yourself over to moving and breathing in community. There will be an instructor present, offering unspoken guidance. You are welcome to follow along with their movement or move the way your body is asking for that day. Perhaps a deep rest is more of what you need. In that case, use our plentiful props of bolsters, blankets, blocks and straps and set yourself up for a long (or short) restful pause in your day. Whether you move, meditate or nap, we’d love to have you join us!
yoga to the people.