We are thrilled to launch ...
{Peace & Power} Yoga for Pregnancy, Childbirth & the New Mother!
For those expecting and new mamas out there, this is what's in store for you:
* create community
* nurture & nourish your mama self
* build connection with your baby (in or out of the womb)
* receive support as you navigate life with your newborn
* be held in love & care during this magic time
Expect to be honored, celebrated and supported by this loving community we are creating together! We can't wait to have you with us.
Weekly for four weeks on Sunday from 11:00am - 12:00pm.
$60 for the 4-week series.
Make-up sessions available.
Registration required and open now!
Sōl Outdoor Series
Have you heard?! We're taking our practice outside this summer! Join our talented instructors at three lovely locations around town.
Wednesday 6:45am :: Classes will be held at Outdoor Campus West.
Thursday 5:30pm :: Classes will be held near Story Book Island (by the creek). Park on the north end of the parking lot and we'll be right there!
Sunday 5:30pm :: Classes will be held near Memorial Park pond. Park in the lot to the southwest of the Civic Center and you'll find us easily.
*Registration is required so that we have immediate access to contact you should weather dictate a cancellation.
Full Outdoor Series Schedule
SUP Classes - Yoga & Fitness
Come out and play with us this summer at our SUP Yoga & Fitness classes at Canyon Lake!
Read MoreAshtanga Inspired Challenge
Join in community and dive deep into your practice! You will gain so much. We look forward to greeting each day together with you - on the mat!
Read MoreThe Body - Whole.
Do you live with pain or discomfort in your back? Are your hips tight and uncooperative? Do your shoulders scream at you more often than you'd like? Join Kara as she leads you through an experiential process, teaching you how to bring much more ease and comfort to your body.
In this workshop, you will:
- Learn how muscles react to movement
- Learn how to feel the true release of muscle tension
- Learn how to watch for an increased range of motion without pain or tightness
- Experience new ways to increase the depth of a yoga pose
- Learn how to change day to day habits that aren't serving your body
- Practice movements that will help you increase mobility and reduce pain
- Learn tools to help with common pain areas - back, hips, hamstrings, shoulders
We forever push for more, but there are times less brings greater benefits.
SUNDAY, APRIL 15 4:00-6:00PM
$20 for Recurring Donors $40 for Drop-In Students
Special Mother's Day Sound Event
Love your life out loud.
Sōl Yoga Collective is hosting Astara and Orion of Illuminating Hearts on their 2018 Be Hear Now Tour! This Mother's Day, come nurture, nourish and bathe yourself in holistic Organic Sound Alchemy. Whether you are a mom or not, we slowly learn how to mother ourselves and care for others as we grow. Bring your mom too! Now is the time to care for your whole self.
Sunday, May 13 6:00- 8:00 PM $35 advance tickets, $40 at the door (plus sales tax)
* Preregistration encouraged. Bring your favorite props to create a comfy nest for the sound event: yoga mat/blanket/bolster/pillow. We have plenty to share, as well.
Organic Sound Alchemy© is an intuitive, acoustic, holistic, in the moment and from-the-heart restorative multi-instrumental sound meditation. Musical traditions and instruments from around the world, such as didgeridoos, flutes, drums, shruti box, voice and singing bowls, blend in a channeled resonant journey, unique to the vibration of the group gathered.
Organic sound means no digital compression or amplification, so the sound comes to you in its full frequency. Our holistic sound provides an antidote to the over-stimulation and disconnection of our modern world. The sound invites you into mindfulness; it drops you into the expansive present moment, helping you alchemize your Self. Together, in cultivated resonance, move from chronos (chronological time) into the gifts of kairos (deep time) and contemplation. These ancient instruments of the future invite you into presence. Come home to your soul. Nurture. Nourish. Now.
Read more about the benefits of Organic Sound Alchemy.
http://www.illuminatinghearts.love/soul-and-sound/#sound-alchemy
Read more about Illuminating Hearts.
http://www.illuminatinghearts.love/
Chakras 101
Learn about your Chakras and how to bring them into balance.
Read MoreNew Moon Yoga Series 2018
This class series asks you to go deeper. To move your practice past asana and meditation to self growth through the shedding of old habits. Step onto your true path and work to let go of what no longer serves you. Each 90 minute class is split into 30 minutes of movement, 30 minutes of meditation, 30 minutes of introspection and connection.
The New Moon is a time to let go and start anew. A chance to glance within and reconnect to our deepest desires. In this monthly class we'll flow through a gentle yoga sequence that reflects our intention for the evening, spend time in guided meditation, and look within to journal and have conversation in community. All are welcome, no need to commit to the entire year of classes. Come when the work calls to you.
Please bring a notebook or journal to class.
New Moon Yoga Dates for 2018:
1/16
2/15
3/17
4/15
5/15
6/13
7/12
8/11
9/9
10/8
11/7
12/7
7:00-8:30pm Free for Recurring Donors, $10-15 Suggested Donation for drop-in students.
Instagram Gratitude Challenge
Every day Rachel or Alicia will post an asana (pose), and share why that asana makes them feel grateful. We invite all of you to do the same...
Simply post a photo of you in the same pose, and tell us why you’re grateful for the asana (how do you feel in the pose? What does it spark inside of you?). Modifications are always welcome, and if the daily asana doesn’t speak to you on that day, choose a similar pose.
Read MoreWeekly Meditation Begins!
We are so grateful to welcome the Laughing Teabowl Sangha, a local Zen Buddhist group, who will be hosting meditation on Wednesday nights from 7:00-7:45pm.
Basic meditation instruction will be provided for those new to meditation, followed by a 30 minute sit and a short discussion. We have props (blankets, bolsters, blocks) for you to use to create your perfect seat, or feel free to bring your own.
Two Yoga Series to Begin Sunday!
We are thrilled to be hosting Dr. Wyatt O'Day as he shares his love of yoga, combined with his experience as a Medical Doctor.
Join us for one or both of the following workshop series!
Beginners Yoga Series: Have you been curious about yoga? Ready to learn more about it? Now is the time. Learn all the modifications so that you can go to any class in a friendly welcoming environment.
- This is a 5 week series - each Sunday beginning October 22.
- 3:00-4:15pm.
- If you are unable to make a session recordings will be available for streaming.
- Pre-registration and payment required.
- $150 for all 5 classes (+tax)
- Space is limited - reserve your spot today.
- ALL levels welcome!
Yoga for Chronic Back Pain: Taught by a medical doctor! Learn a sequence based off the recent Boston University Study showing benefits of Yoga compared to Physical Therapy. A beautiful blend of practice and information.
- This is a 5 week series - each Sunday beginning October 22.
- 4:30-5:45pm .
- $150 for all 5 classes (+tax)
- streamable video available for classes you are unable to attend.
- Registration and pre-payment required.
- Space is limited - reserve your spot today.
- No yoga experience required!
Dance New Earth
Ecstatic dance and body geometry movement meditation! Join us.
Read MoreWhat is FAR Infrared Therapy?
Far Infrared Ray (FIR) are waves of energy, totally invisible to the naked eye, which penetrate the surface of the skin where they gently and elevate the body's surface temperature to 107.6F/42C and above, positively activating body systems and functions.
Far Infrared does much more than just heat you up. It surrounds your body and penetrates the skin, joints and muscles. FIR helps to build a stronger immune system, better cardiovascular health, and speeds up the healing process for soft tissue injuries such as tears, pulls, and sprains. It enhances oxygen flow and increases circulation. In addition, Far Infrared heals scars, wounds, and cuts and rejuvenates skin texture and appearance by lessening coarseness and reducing pore size.
Think of all these anti-aging, therapeutic benefits in one FIR heated yoga class!
Foundations of Ayurveda Workshop
Learn the basics of Ayurveda – a comprehensive medical science that describes the relationship between our body, mind and environment. Discover what makes you YOU and potentially shapes the way you take on life.
Read More14 Day Challenge - Ashtanga Inspired
How might 14 days of yoga impact you? What do you stand to gain by committing to something powerful? Would you like to be stronger in body, mind and spirit? Let your curiosity loose and join us for a 14-day Ashtanga** (ash-TAHN-gaa) inspired challenge!
Whether you are new to the mat or a seasoned practitioner, this is an opportunity to experience the benefits of a consistent yoga practice with a group of people who are equally committed, each of us there to support one another. Grab a buddy and cheer each other on. If you don’t try, how will you ever know?
Space is limited so registration is required, either online or at the loft. $75 fee to participate or $50 if you are a recurring donor. You will be entered into a drawing to win a sweet yoga+love package that includes a yoga mat, block & towel. Valued at $100+
**Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.
WHAT TO EXPECT:
First half: We will practice a basic ashtanga sequence that will remain the same each day so that you are able to gauge and track your progress in each posture.
Second half: You will be introduced to more advanced postures as an option to take your practice further; but the core practice remains the same.
At the end of each daily practice, space will be available for those who would like to stay for meditation.
Sunday will be a rest day w/ optional homework.
If you cannot make it to the loft each day, you are encouraged to practice at home.
July 17 - July 30 :: 6:30am - 7:30am - with Sunday as our rest day.
"What Should I Do About My F'd Up Life?"
The question that author Colin Beavan, Zen student and Dharma teacher, asks in this article is on the minds of many. It seems that we are in constant search of the next thing to make us happy, or happier; only to realize that those are short-lived.
The answer that Beavan receives from his Zen teacher is profound and a really good reminder of what we each can do to come closer to our own humanity, to accept that we are messy creatures and that that is OK!
I see more and more students opening to the practice of yoga as a way to be present with what is. To stop and be still and feel it all. When we can see that we're all perfectly imperfect, we begin to allow the waves of life to simply roll past us, without washing us away. The waves will come, this is a guarantee. They never stop coming. Through the practice of yoga and meditation, we can learn to surf them with ease and grace.
Read the full article here in the Lion's Roar.
Heal Thyself Yoga Immersion w/ Dr. Wyatt
Heal Thyself Yoga Immersion weekend with Dr. Wyatt. June 2-4, 2017. We look forward to learning with you!
Read MoreToday is the best day to begin.
A new student joined us recently for his first yoga class ever - let's call him Bob. As I do with all new students (and regular students, as well) I spent a few moments with him after class to see how it went.
"I wish I had started this 20 years ago!" was Bob's response.
We hear this sentiment often from our students. They look back with regret for not starting then. Often times, this becomes the reason - or excuse - for not beginning now, today, right where you are.
Certainly Bob had several opportunities to begin a yoga practice over the past 20 years, but something kept him from starting. I see this happen all the time. I listen to the excuses people have for not taking care of themselves and it's painful to watch, but one thing I have learned is that we can only help those who are ready for help.
We've all been there, right? Maybe you can relate. It's so easy to blame our body, our schedule, our job, our kids - and all the other things that keep us from doing what we truly know we need to do.
I'm not sure yet if Bob will continue practicing yoga, but I do know we can learn something valuable from this. Consider that it's our resistance, excuses and discomfort that keep us from getting what we want. Our resistance, excuses and discomfort are the very things that keep us from growth and transformation.
What is stopping you from beginning or staying committed to your practice? Examine your resistance, excuses or discomfort and choose a new way forward. If you've been waiting to start, stop waiting. Waiting leads to regret and there is nothing more painful than regret.
New Moon Yoga
The New Moon is a time to let go and start anew.
Read MoreThe Art of Living Well - Yoga & Ayurveda
Join Serena and Kevin and ignite the desire to integrate, transform and flourish.
Read More