Expect some variety here - depending on the instructor, the time of year and the energetics of the room! This will be anything from a vinyasa style flow that links breath with movement or something quite chill and mellow. Room temperature will vary (depending on the season). During warmer months, we'll moderate the room temp to keep things comfortable. During cooler months, we'll turn on our FAR radiant heat panels to warm you up from the inside out.
yoga to the people.