Noon Yoga: Specifically designed for those who need a break from the grind! For 40 minutes, let the stress of your workday go and simply be in the magnificent presence of your body, mind and spirit. Skip the drive-through and grab one of our wholesome bars to take back to your desk. Enjoy a productive afternoon after you've refreshed your mind and re-energized your body!
All Levels Flow
This class is designed to be open and accessible to any level of yoga practitioner. If you are new to the mat, you will receive tips and pointers from the instructor as you learn and grow in your practice. If you are a more experienced student, you will be encouraged to advance your practice pose to pose.
LGBTQ + Community
LGBTQ + Community: A class to let the members of our community who are LGBTQ know that Sōl Yoga Collective is a safe and accepting place for them to come and practice anytime. It is an all levels class, from beginners to experienced, that is open to anyone who identifies as LGBTQ or who stands in support and solidarity with their LGBTQ brothers and sisters. At Sōl we believe that love is love. Come practice together and feel the love.
Kids Yoga
Kids Yoga: Children's classes follow the same pattern of warming, working and savasana but are not as quiet as adult classes because we are having FUN! Based on themes, the class is filled with wonder, exploration, laughter and spontaneous expression. Through the practice of postures and breathing, your child will learn how yoga can help them to relax, concentrate, reduce anxiety and enjoy stillness.
Introduction to Yoga
Consider this Welcome to Your Mat 101! We'll focus on the breath and begin slowly working through poses that come together into a flow sequence. If you've ever been intimidated by yoga, this is the class for you! We practice compassion for ourselves and our fellow students in this basics class.
Heated Classes
Heated: A few of our classes are heated (not hot). We shoot for a room temperature of around 80-90 degrees. Since our room is very large with tall ceilings, there are cooler pockets for those who want a little less. If you crave more heat, place yourself under one of our therapeutic FAR infrared heaters. The benefits of practicing in a heated room (especially with this type of heat) include: pain relief, detoxification, weight loss, improved immune system, stress reduction, and better sleep. *bring a towel
Gentle & Therapeutic Yoga
Gentle & Therapeutic Yoga: This 60 minute class focuses on calming the body and treatment of stress. Learn to use your breath and enjoy gentle poses as you transition into a restful, relaxed state.
Functional Flexibility
Functional Flexibility: Focusing on the areas of the body that carry life's stress and are overly tight, which can lead to injury and pain. The focus will be on low back rehab and core conditioning for herniated disk and lumbar pain. This class will improve how your neck, shoulders, hips, hamstrings and spinal column feel and improve range of motion in each area making life's activities less "ouchie" and potentially getting you into a deeper yoga pose. PNF (Proprioceptive Neuromuscular Facilitation) complements every day activities and a yoga practice.
Dynamic Flow
Dynamic Flow: [dahy-nam-ik] adjective: pertaining to or characterized by energy or effective action. noun: a basic or dynamic force, especially one that motivates, affects development or stability. This class will be a dynamic exploration of yoga asana (postures) that any level of practitioner will enjoy and benefit from. Questions and discussion welcome, new-to-the-mat and experienced students alike will find something to share and and something to take away.
Balancing the Energy Body (BTEB)
Balancing the Energy Body (BTEB): This class will be an ever changing opportunity to come together as a community of humans to do our own soul work. By using asana practice with a focus on balancing and unblocking our body's energy centers and pathways we can bring personal and collective transformation to our lives. We will utilize a variety of practices including yin yoga, mantra, Kundalini yoga, pranayama, meditation, traditional asana and gentle self-healing techniques to access grounding and liberation in both our physical and energy bodies.
Body & Sōl
Body & Sōl: Authenticity, movement, connection and safe space. This class is an invitation to show up, be real and be you in whatever that capacity is. Be prepared for times of sharing thoughts as well as expressing yourself through movement. The intention of this class is to align body and soul through our yoga practice.
Ashtanga Inspired
Ashtanga Inspired: Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. This therapeutic yet challenging sequence will help you build strength, improve flexibility, and tone up. Regular practice can also reduce chronic pain and rehab injuries, all while providing 60 minutes of peace of mind. *the instructor is not a certified ashtanga teacher