Dynamic Flow: [dahy-nam-ik] adjective: pertaining to or characterized by energy or effective action. noun: a basic or dynamic force, especially one that motivates, affects development or stability. This class will be a dynamic exploration of yoga asana (postures) that any level of practitioner will enjoy and benefit from. Questions and discussion welcome, new-to-the-mat and experienced students alike will find something to share and and something to take away.
yoga to the people.