As the name suggests, this heated class is a bit non-traditional! Expect a class full of life, spice and everything nice. A philosophical yoga theme will be offered and reflected upon throughout. Warm-ups will be anything from standing joint movement to dynamic swinging of the limbs to gentle pelvic tilts, all meant to warm the spine. This class moves around the room with walking, skipping, light jogging, bear crawls, sumo lifts and hara pulls - all designed to stimulate blood flow and build pranayama. Light calisthenics are followed by an intermediate vinyasa flow. Music during this class can range from tasteful hip hop to classic rock and even some Metallica. Breath work, meditation and body awareness are never missed. Intended to feel primal with an invitation to experience something different. A celebration, indeed!
yoga to the people.