Open Studio: Students will practice independently while the instructor offers guidance, modifications and support. Come to flow through your own chosen practice, whether that is a series of Sun Salutations, your own seated meditation or following what others are doing. We have printed sequence cards if you'd prefer a little self-guided direction. A great opportunity for asking questions and learning from one another. This is "come and go" style. Begin and end at your chosen time, within the scheduled time frame. All levels welcome.
yoga to the people.