What better way to start your day than with a morning flow that focuses on you! This is a breath based, modifiable sequence that begins with sun salutations and flows through a standard set of poses. This practice will get you centered and energized, ready to step into your day fully present and focused! Imagine feeling like you have conquered the day by 8am and say goodbye to that mid-afternoon energy crash. Join us for our morning Sōl (sun) Flows and feel the difference a regular morning practice can make!
yoga to the people.