A 60 minute class where you will learn to calm your body, relax your mind and let go of long-held stress. Learn to focus on your breath as you are led through gentle poses and movement. Allow yourself to be transformed into a relaxed ad peaceful state. We add mild heat to this class using our FAR infrared heaters. This type of heat improves lymphatic flow, boosts your immune system and increases the circulation of blood deep in the tissues.
yoga to the people.