Develop true power through flexibility and strength. Designed to enhance vitality on every level, this practice incorporates an invigorating hatha based vinyasa flow in a warm environment. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration. Challenging, therapeutic and fun. Accessible to all levels of practitioners. If the class is noted as "heated" on the schedule, expect 80-90 degrees. *bring a towel
yoga to the people.