producitivity

3 Ways Meditation Can Help You at Work

May 17, 2016

Guest blogger Max Cron tells us why meditating at work is a very good idea.

Sōl Yoga Collective isn't just a yoga studio. We're a community of carefree and care-filled people, coming together to better our minds, bodies, and souls. Thanks for visiting, and consider stopping by for a session!

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Myth, Movement, Mantra - Embody Playshop Series w/ Jillian Anawaty $30/per event $20 Recurring Donor Discount/event (these are stand alone events) October 12 3-4:30pm Breakthroughs and Blessings with Ganesha November 16 3-4:30 Gratitude and Beauty with Lakshmi December 15 3-4:30 Spaciousness and Revelation with Shiva Feel into your energy body Move and groove your physical body Connect with spirit Tap into various aspects of yogic wisdom and practices to clear a path to your center and innate being. With stories, movement, meditation, and journaling these classes are designed to guide you to your heart and emphasize expansive awareness, connection, and embodied spirit. Expect some chanting and big embodied movements with an emphasis on curiosity, wonder, and play.