If we were challenged to name a single person, group of people or community who would not benefit from yoga, we just couldn’t do it. Seriously! We dare you to test us.
Elderly: of course, people in their golden years should do yoga! It’s not just about greater flexibility and lowered blood pressure – more importantly, it’s about community. Nobody needs their yoga tribe more than those who are older, no longer in the workforce, and missing daily activity.
The Disabled: are you kidding? Let’s DIS the dis and call them abled, because yoga is designed for every body with no exceptions. And it’s not just about gentle or chair yoga, although that’s a great option for those with limited movement. We know people with prosthetics or with degenerative spinal issues who are able to rock Warrior pose. Sometimes they do so with modifications but then again, everyone has a right to find their own way into yoga and comfortably into the poses they choose.
Overweight or underweight: yoga is not limited to aerobic activity so those who need to gain weight can safely find their groove on their mat, and yoga is perfect for those who want to feel fantastic at any size. Forget about those perfectly toned bodies you see in stock images of yogis. We love curves at Sol and support every student’s health choices and goals.
Those working two jobs or more: Ummm… can we say “stress relief?” Nobody needs the meditative benefits and breathwork of yoga more than those who work extra hours by choice or circumstance. Some of those workaholics might not be able to make it to class every week. We don’t judge. We welcome you whenever your beautiful face shows up, and many of our classes are available via livestream. Drop in when you can – but grab 15 minutes solo from the comfort of your home of office if that’s all your schedule permits.
Babies: Babies benefit greatly from yoga (excellent to help those wee ones develop motor skills and also to pass gas!) but even babies not even born yet can enjoy yoga through their mothers. Yoga during pregnancy can calm expectant mamas and even to relax the pelvic floor to make labor and delivery easier. Plus, yoga is shown to help with the postpartum experience. So bring that new baby to your mat – it’s a great bonding experience which both parent and child will enjoy.
Is there someone (or a group of someones) that you are convinced just can’t do yoga? Submit your comments and we will prove you wrong! Yoga is for the people – all the people, no exceptions.