We are excited to announce that our beloved Ash will be with us in October for a special workshop offering - Breathe Deep.
This two hour workshop will focus on Pranayama, Meditation, and Restorative Yoga. Take yourself deeper. We'll begin with working into a practice of deep breathing combined with restorative yoga poses to create space within the body and the mind, followed by a guided meditation and yoga nidra practice to bring greater release. Students are encouraged to bring a journal to record their experience.
Please join Ash and your community for two hours of sweet release and healing. Register at the button below. We look forward to sharing this space with you.