Join Jeff for this transformative three-week series, where we delve into the art of meditation for modern living through time-honored ancient practices. With a wealth of experience, Jeff—a dedicated Yoga and Meditation leader based in Rapid City—offers regular classes at Sol Yoga Collective.
We live in a time where turmoil is a daily occurrence. A personal meditation practice can be a game changer on how we navigate the reality that is our lives.
We will explore many different types of meditation techniques from very simple to more complex practices from several different traditions.
If you want to start or deepen your meditation practice, this series is for you. Find something that you can latch on to. To take home.
This series will be a combination of discussion and practice. Bring your open mind and open heart.
Week 1: Aspects of the Mind - Path of the Heart
Week 2: Elements of Breath - Vibration through the Body
Week 3: Layers of the Yogic Body - Yoga Nidra
Thursday, March 13, 20, 27
7:00pm - 8:15pm
Attend in studio or via livestream!
Investment: $60
“Practice while you can. You’ll need it when you can’t.”