Ecstatic dance is a sacred practice of allowing the music to move the physical body in a manner of energetic flow-releasing blocked and stagnant energy.

The practice is held from a space that allows you to refrain from over- thinking or being critical/judgmental of yourself or others. Thank you judgment-free zone! It’s time to move the body without restrictions and to flow through emotion, becoming FREE!

Megan’s style of Edance is both lighthearted and deep, encouraging you to break past the barriers of the mind, the “shoulds” and the “cants”, and to completely fall in love with the experience of presence… to be so present in the moment that nothing else exists while simultaneously, everything exists. If you’re working through hard situations/emotions, welcome it in! Let it become processed and integrated during the dance.

The playlist will flow us through the 5 rhythms: feminine, masculine, chaos, lyrical, and silence.