Fall continues to move along and we are wise to follow the rhythms of nature. Movement matters.
Join Jade in November and experience evolution in your practice as you explore primal movements in this invigorating morning flow.
Each week you will expand your ability to express yourself until you arrive at the ultimate animal. Kick start your fall regime, unlock your potential and discover what’s within.
November 1 - November 29
Monday, Wednesday, Friday
6:00am (45 minute sequence in a gently heated room)
